Gel ice pack Suitable for Knee  thigh and calf  Cold hot pack  Hot cold pack

Reusable  Cold hot Pack

Cold-hot Sprending is made of special constringency materials,Adjust it according to your needs.Fixup it on injured shoulder or waist and so on.It can remain effective for two hours.It fits for sports injury and family health care and stay snug to wear.

USE FOR:

Bruises,muscle aches,strains and sprains.Tension headaches and toothaches.Minor burns,scrapes,cuts and insect bites

INSTRUCTIONS:

For Hot Therapy:Dip the pack in Hot Tap Water (71-82^oC),for 7 minutes or Boiling Water (100^oC) for 5 minutes.Now wrap the pack in a light weight towel or cloth and apply to the affected area.

For Cold Therapy:Freeze the pack at-15^oC for 2 hours or refrigerate at 4^oC for 4 hours.Now wrap the pack in a light weight towel and apply to the effected area.

.Clean the injured area.Apply a sterile bandage if the skin is broken.Raise the injured area to help reduce swelling.

.Apply the pack to desired area.Remove pack if it becomes uncomfortable.Reapply in a few moments if comfortable.However,do not apply for longer than 20 minutes.

.After applying for 20 minutes,leave the injured area uncovered for 20 minutes before applying another oldHot Pack.